Fitness Instructor &
Online Coach

About Me

My name is Stephen, I am 22 years of age. I am a qualified personal trainer and online coach.

Personally I’ve been into fitness for quite some time and have made countless mistakes. My number one duty is to steer clients onto the right path and not make the same mistakes I did.

Just a bit about me. The majority of my childhood and teenage years I was overweight. I developed a unhealthy eating patterns from starving myself to binge eating whatever I could get my hands on.

I was uncomfortable in my skin and found it hard to even leave the house some days. When at my heaviest, although had no knowledge in nutrition and fitness, I knew I needed a change. I lost 28kg in an unhealthy way in a short period of time. My training consisted of just running and cardio based exercises. I was left with the “skinny fat” look - no build, no muscle and still not happy with where I was.

I went to UCD and got certified as a personal trainer. As for now I want to teach every single one of my clients that it is 100% possible to achieve your goals while also eating the foods you enjoy.

By sticking to your calories and a strategically designed exercise program, you will be a happier and healthier you!

It takes time, balance and patience!